Therapeutic Art Workshop | Forgive & Embrace Choice

We will begin with a creative mindfulness session that promotes reflective thinking and strengthening our thoughts. This includes practices like journaling, affirmations. What does it mean to rise from the ashes using creative media? In this workshop we will use our inner creativity using journaling, drawing or painting and mediation to help release ourselves from the past and embrace our power to choose.
Note: paper/pen/paint/journal